Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Reduced Calorie French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Valencia Oranges:
Reduced Calorie French Salad Dressing has 4.4 times more Iron, 3.1 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 3.7 times more Copper, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Valencia Oranges have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 4.6 times more Energy, 43.3 times more Fat, 53.5 times more Saturated Fat, 55.3 times more Omega 3, 150.7 times more Omega 6 and 2.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 2.6 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.