Nutrient Comparison: Laver Seaweed VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Kelp Seaweed:
- 5 ounces of Laver Seaweed have 43.3 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 79.5 times more Vitamin B6 and 13 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 16.5 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Kelp Seaweed:
- 5 ounces of Laver Seaweed have 2 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.4 times more Calcium, 1.6 times more Iron, 60.5 times more Magnesium and 4.9 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Laver Seaweed have 3.5 times more Protein than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.9 times more Carbohydrate and 4.3 times more Fiber than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.