Laver Seaweed VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Kelp Seaweed:
- 100 calories of Laver Seaweed have 53.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 97.7 times more Vitamin B6, 16 times more Vitamin C and 1.4 times more Vitamin E than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 13.4 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Kelp Seaweed:
- 100 calories of Laver Seaweed have 2.5 times more Copper, 6.1 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.2 times more Selenium and 1.3 times more Water than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 2 times more Calcium, 1.3 times more Iron, 49.2 times more Magnesium and 4 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed contain similar levels of Zinc per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Laver Seaweed have 4.2 times more Protein than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 1.5 times more Carbohydrate and 3.5 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.