Nutrient Comparison: Laver Seaweed VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Kelp Seaweed:
- 14 ounces of Laver Seaweed have 43.3 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 79.5 times more Vitamin B6 and 13 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 16.5 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Kelp Seaweed:
- 14 ounces of Laver Seaweed have 2 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.4 times more Calcium, 1.6 times more Iron, 60.5 times more Magnesium and 4.9 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Kelp Seaweed contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 3.5 times more Protein than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.9 times more Carbohydrate and 4.3 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Laver Seaweed as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.