Nutrient Comparison: Kelp Seaweed VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Sesbania Flower:
- 14 ounces of Kelp Seaweed have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Sesbania Flower:
- 14 ounces of Kelp Seaweed have 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.1 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.4 times more Carbohydrate and 1.3 times more Protein than Sesbania Flower.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.