Comparing Nutrients in 300 calories Kelp SeaweedVS Sesbania Flower
Weight per 300 calories
Kelp Seaweed
698g
Sesbania Flower
1111g
Kelp Seaweed has 1.6 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Sesbania Flower?
Kelp Seaweed VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Sesbania Flower?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 38.8 times more Vitamin C than Raw Kelp Seaweed.
Both Kelp Seaweed and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Sesbania Flower:
300 calories of Kelp Seaweed have 5.6 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium and 9.8 times more Sodium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 3.3 times more Potassium, 2 times more Selenium and 1.8 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Sesbania Flower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Kelp Seaweed and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.