Nutrient Comparison: Kelp Seaweed VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Sesbania Flower:
- 100 grams of Kelp Seaweed have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Sesbania Flower:
- 100 grams of Kelp Seaweed have 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 2.1 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower contain similar levels of Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kelp Seaweed have 1.4 times more Carbohydrate and 1.3 times more Protein than Sesbania Flower.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.