Nutrient Comparison: Kelp Seaweed VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Sesbania Flower:
- 5 ounces of Kelp Seaweed have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Sesbania Flower:
- 5 ounces of Kelp Seaweed have 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.1 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kelp Seaweed have 1.4 times more Carbohydrate and 1.3 times more Protein than Sesbania Flower.
- Both Raw Kelp Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.