Nutrient Comparison: Sesbania Flower VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Laver Seaweed:
- 14 ounces of Sesbania Flower have 1.9 times more Vitamin C than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
- Both Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Laver Seaweed:
- 14 ounces of Sesbania Flower have 6 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 4.5 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in 14 ounces.