Comparing Nutrients in 1 pound Sesbania Flower VS Laver Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Energy	4.22% 122kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	18% 23g	130g per day for Men 19-50 years
Sugars	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	131% 1179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	166% 662μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	368% 331mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Calcium	8.6% 86mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	NA	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Laver Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesbania Flower vs Laver Seaweed:

• 1 pound of Sesbania Flower has 1.9 times more Vitamin C than Laver Seaweed.
• While 1 lb of Raw Laver Seaweed contains more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
• Both Raw Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesbania Flower vs Laver Seaweed:

• 1 pound of Sesbania Flower has 6 times more Magnesium than Laver Seaweed.
• While 1 lb of Raw Laver Seaweed contains 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed contain similar levels of Water per one pound.
• 1 pound of Sesbania Flower lack sufficient amounts of Calcium
• 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
• Both Raw Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesbania Flower has 1.3 times more Carbohydrate than Laver Seaweed.
• While 1 lb of Raw Laver Seaweed contains 4.5 times more Protein than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in one pound.