Comparing Nutrients in 500 calories Sesbania Flower VS Laver Seaweed

Weight per 500 calories

• Sesbania Flower: 1852g
• Laver Seaweed: 1429g

Raw Laver Seaweed has 1.3 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.

Discover which food has more nutrients per 500 calories - Sesbania Flower or Laver Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.74g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.72% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.3% 4.3g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	413% 3714μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	490% 6.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	149% 7.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	175% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	472% 1889μg	521% 2086μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1502% 1352mg	619% 557mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	95% 14.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.6% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Calcium	35% 352mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	NA	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	NA	614% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	118% 829mg	700mg per day for Men 19-50 years
Potassium	100% 3407mg	150% 5086mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	45.7% 686mg	1500mg per day for Men 19-50 years
Zinc	NA	136% 15mg	11mg per day for Men 19-50 years
Water	46% 1696g	33% 1215g	3700g per day for Men 19-50 years

Sesbania Flower VS Laver Seaweed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sesbania Flower or Laver Seaweed?

Lets compare vitamin content per 500 calories of Sesbania Flower vs Laver Seaweed:

• 500 calories of Sesbania Flower have 2.4 times more Vitamin C than Laver Seaweed.
• While 500 kcal of Raw Laver Seaweed contain more Vitamin A, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Sesbania Flower have insufficient amounts of Vitamin A
• Both Raw Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sesbania Flower vs Laver Seaweed:

• 500 calories of Sesbania Flower have 7.8 times more Magnesium, 1.7 times more Selenium and 1.4 times more Water than Laver Seaweed.
• While 500 kcal of Raw Laver Seaweed contain 2.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Sodium than Raw Sesbania Flower.
• 500 calories of Laver Seaweed lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sesbania Flower have 1.7 times more Carbohydrate than Laver Seaweed.
• While 500 kcal of Raw Laver Seaweed contain 3.5 times more Protein than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed offer comparable quantities of Energy per 500 calories.