Comparing Nutrients in 500 calories Laver SeaweedVS Steamed Sesbania Flower
Weight per 500 calories
Laver Seaweed
1429g
Steamed Sesbania Flower
2273g
Laver Seaweed has 1.6 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Steamed Sesbania Flower?
Laver Seaweed VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Steamed Sesbania Flower:
500 calories of Laver Seaweed have more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.5 times more Vitamin C than Raw Laver Seaweed.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Steamed Sesbania Flower:
500 calories of Laver Seaweed have 2 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Sodium than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 9.5 times more Magnesium, 1.6 times more Selenium and 1.7 times more Water than Raw Laver Seaweed.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 3.2 times more Protein than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.6 times more Carbohydrate than Raw Laver Seaweed.
Both Laver Seaweed and Steamed Sesbania Flower offer comparable quantities of Energy per 500 calories.