Nutrient Comparison: Laver Seaweed VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Steamed Sesbania Flower:
- 1 kilogram of Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Laver Seaweed and Steamed Sesbania Flower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Steamed Sesbania Flower:
- 1 kilogram of Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Steamed Sesbania Flower contain similar levels of Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Laver Seaweed has 5.1 times more Protein than Steamed Sesbania Flower.
- Both Laver Seaweed and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Laver Seaweed as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one kilogram.