Comparing Nutrients in 7 ounces Sesbania Flower VS Laver Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	7.8% 10g	130g per day for Men 19-50 years
Sugars	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.57% 0.6g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.3% 516μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	68% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Laver Seaweed	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	58.2% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Laver Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesbania Flower vs Laver Seaweed:

• 7 ounces of Sesbania Flower have 1.9 times more Vitamin C than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
• Both Raw Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesbania Flower vs Laver Seaweed:

• 7 ounces of Sesbania Flower have 6 times more Magnesium than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
• Both Sesbania Flower and Laver Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
• 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
• Both Raw Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 4.5 times more Protein than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in seven ounces.