Nutrient Comparison: Breadfruit Seeds VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Low Fat Cottonseed Flour:
- 5 ounces of Breadfruit Seeds have 2 times more Vitamin B5 and 2.8 times more Vitamin C than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Breadfruit Seeds.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Low Fat Cottonseed Flour:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 13.2 times more Calcium, 3.4 times more Iron, 13.3 times more Magnesium, 15 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 12.9 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Low Fat Cottonseed Flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 4 times more Fat, 4.9 times more Saturated Fat, 343.5 times more Omega 3 and 4 times more Omega 6 than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 1.7 times more Energy and 6.7 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3