Nutrient Comparison: Chia VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Breadnuts:
- 5 ounces of Chia have 11.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 10 times more Vitamin B3 than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Breadnuts:
- 5 ounces of Chia have 6.4 times more Calcium, 3.7 times more Iron, 4.9 times more Magnesium, 15.3 times more Manganese, 12.8 times more Phosphorus and 4.1 times more Zinc than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.6 times more Copper, 2.9 times more Potassium and 1.9 times more Sodium than Dried Chia Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 2.2 times more Energy, 31.1 times more Fat, 12.5 times more Saturated Fat, 146.1 times more Omega 3, 14.4 times more Omega 6 and 2.8 times more Protein than Breadnuts.
- Both Chia and Breadnuts offer comparable quantities of Carbohydrate per five ounces.