Nutrient Comparison: Low Fat Cottonseed Flour VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Breadfruit Seeds:
- 5 ounces of Low Fat Cottonseed Flour have 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 2 times more Vitamin B5 and 2.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Breadfruit Seeds:
- 5 ounces of Low Fat Cottonseed Flour have 13.2 times more Calcium, 3.4 times more Iron, 13.3 times more Magnesium, 15 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 12.9 times more Zinc than Breadfruit Seeds.
- Both Low Fat Cottonseed Flour and Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Cottonseed Flour have 1.7 times more Energy, 1.2 times more Carbohydrate and 6.7 times more Protein than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 4 times more Fat, 4.9 times more Saturated Fat, 343.5 times more Omega 3 and 4 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3