Nutrient Comparison: Roasted Cottonseed VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Roasted European Chestnuts:
- 5 ounces of Roasted Cottonseed have 22 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 2.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted European Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Roasted European Chestnuts:
- 5 ounces of Roasted Cottonseed have 3.4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 10.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 2.1 times more Energy, 16.5 times more Fat, 23.4 times more Saturated Fat, 23 times more Omega 6 and 10.3 times more Protein than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted European Chestnuts offer comparable quantities of Fiber per five ounces.