Comparing Nutrients in 5 ounces Roasted Cottonseed VS Roasted European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted European Chestnuts	5%	8%	87%

Macro Nutrients

	Roasted Cottonseed	Roasted European Chestnuts	Recommended Dietary Allowance
Energy	24.7% 717kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	8.24% 0.13g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	19% 7.23g	38g per day for Men 19-50 years
Protein	82.5% 46g	8.02% 4.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.6% 1.06mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.3% 1.1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.6% 330μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.8mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.2% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted European Chestnuts	Recommended Dietary Allowance
Calcium	14% 142mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.65mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	72.7% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	56.3% 1914mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	1.55% 57.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Roasted European Chestnuts:

• Roasted Glandless Cottonseed Kernels have 22 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 2.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Roasted European Chestnuts have similar amounts of Vitamin B5 per 5 oz.
• Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Cottonseed vs Roasted European Chestnuts:

• Roasted Glandless Cottonseed Kernels have 3.4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Sodium and 10.5 times more Zinc than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 8.7 times more Water than Roasted Glandless Cottonseed Kernels.

Comparison of macro-nutrients per 5 ounces:

• Roasted Glandless Cottonseed Kernels have 2.1 times more Energy, 16.5 times more Fat, 23.4 times more Saturated Fat, 23 times more Omega 6 and 10.3 times more Protein than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Roasted European Chestnuts have similar amounts of Fiber per 5 oz.
• Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.