Nutrient Comparison: Lotus Seeds VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Lotus Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Oil Roasted Cashews:
- 5 ounces of Lotus Seeds have 22.1 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 21.7 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 6.5 times more Energy, 90.1 times more Fat, 96.3 times more Saturated Fat, 2.5 times more Omega 3, 29.7 times more Omega 6, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6