Nutrient Comparison: Roasted Squash Seed Kernels VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Toasted Sunflower Seeds:
- 5 ounces of Roasted Squash Seed Kernels have 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Toasted Sunflower Seeds:
- 5 ounces of Roasted Squash Seed Kernels have 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sunflower Seeds contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per five ounces.