Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Toasted Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Toasted Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 6 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.