Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Oil Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 5 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Pecans with Salt:
- 5 oz of Oil Roasted Pecans with Salt contain 13.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Pecans with Salt:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Potassium, 6.5 times more Sodium and 2.3 times more Zinc than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.7 times more Copper, 7.5 times more Manganese and 2.9 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Pecans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 4.1 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.6 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 13.4 times more Omega 3 and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.