Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Oil Roasted Pecans with Salt
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 1.6 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Pecans with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Pecans with Salt:
100 kcal of Oil Roasted Pecans with Salt contain 8.7 times more Vitamin B1, 8.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Pecans with Salt:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Potassium, 10.4 times more Sodium and 3.7 times more Zinc than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 4.7 times more Manganese and 1.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Pecans with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 6.6 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 2.4 times more Fat, 8.4 times more Omega 3 and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate