Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Dry Roasted Pistachio Nuts with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Dry Roasted Pistachio Nuts with Salt:
100 kcal of Dry Roasted Pistachio Nuts with Salt contain 16 times more Vitamin B1, 3.5 times more Vitamin B2, 23.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.1 times more Magnesium, 7.6 times more Sodium and 5.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Copper, 2 times more Manganese and 4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Potassium per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.5 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Fat and 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3