Nutrient Comparison: Low fat Sesame Flour VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Roasted Sunflower Seeds:
- 5 ounces of Low fat Sesame Flour have 23.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Low fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Roasted Sunflower Seeds:
- 5 ounces of Low fat Sesame Flour have 2.1 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 1.5 times more Carbohydrate and 2.6 times more Protein than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 28.5 times more Fat, 26 times more Saturated Fat, 6.3 times more Omega 3 and 53 times more Omega 6 than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3