Nutrient Comparison: Partially Defatted Sesame Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Sunflower Seed Flour:
- 5 ounces of Partially Defatted Sesame Flour have 1.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Sunflower Seed Flour:
- 5 ounces of Partially Defatted Sesame Flour have 1.3 times more Calcium, 2.2 times more Iron, 6.3 times more Potassium, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Manganese than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 7.4 times more Fat, 11.8 times more Saturated Fat, 44 times more Omega 3 and 5.8 times more Omega 6 than Sunflower Seed Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3