Nutrient Comparison: Partially Defatted Sesame Meal VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Roasted Sunflower Seeds:
- 5 ounces of Partially Defatted Sesame Meal have 24.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sesame Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Roasted Sunflower Seeds:
- 5 ounces of Partially Defatted Sesame Meal have 2.2 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.