Nutrient Comparison: Toasted Sesame Seeds with Salt VS Toasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seeds with Salt versus 5 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seeds with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 5 ounces of Toasted Sesame Seeds with Salt have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 5 oz of Toasted Sunflower Seed Kernels with Salt contain 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seeds with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 5 ounces of Toasted Sesame Seeds with Salt have 2.3 times more Calcium, 2.7 times more Magnesium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels with Salt.
- While 5 oz of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Iron, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seeds with Salt have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
- While 5 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.