Toasted Sesame Seeds With Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 100 calories of Toasted Sesame Seeds with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 100 calories of Toasted Sesame Seeds with Salt have 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Potassium and Sodium per 100 calories.
- 100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seeds with Salt have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3