Nutrient Comparison: Sunflower Seed Butter with Salt VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Sunflower Seed Butter with Salt have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Sunflower Seed Butter with Salt have 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 18.2 times more Sodium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter with Salt have 1.5 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.