Nutrient Comparison: Sunflower Seed Butter VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Plain Almond Butter with Salt:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 5.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Plain Almond Butter with Salt:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Phosphorus, 43.5 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 5.4 times more Calcium, 1.3 times more Potassium and 75.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt contain similar levels of Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat and Protein per five ounces.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3