Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dry Roasted Pecans with Salt:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 14.8 times more Vitamin B9, 3.9 times more Vitamin C and 17.6 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 8.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dry Roasted Pecans with Salt:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 26.1 times more Selenium than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 1.9 times more Manganese and 127.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Pecans with Salt contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 19.9 times more Omega 3, 2 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Pecans with Salt offer comparable quantities of Energy per five ounces.