Nutrient Comparison: Sunflower Seeds VS With Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seeds have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seeds have 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium and 30.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Omega 6 and 1.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.