Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Lotus Seeds:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 30.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Lotus Seeds:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Calcium, 19.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 6008 times more Sodium and 18.9 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 64.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.1 times more Energy, 94 times more Fat, 59.3 times more Saturated Fat, 2.6 times more Omega 3, 115 times more Omega 6 and 4.7 times more Protein than Lotus Seeds.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Lotus Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6