Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sesame Seeds with Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sesame Seeds with Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 10.2 times more Sodium than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.9 times more Calcium, 2 times more Iron, 2.7 times more Magnesium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Omega 6 and 5.7 times more Sugars than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Saturated Fat, 5.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat and Protein per five ounces.