Nutrient Comparison: Oil Roasted Sunflower Seeds VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Acorn Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Acorn Flour.
- Both Oil Roasted Sunflower Seeds and Acorn Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Acorn Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 3 times more Copper, 3.5 times more Iron, 11.1 times more Phosphorus and 8.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Acorn Flour contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.8 times more Saturated Fat, 5.9 times more Omega 6 and 2.7 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Acorn Flour offer comparable quantities of Energy per five ounces.