Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 45.4 times more Vitamin B5, 28.3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Zinc than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Energy, 2.4 times more Fat, 146.8 times more Omega 6, 8.1 times more Carbohydrate and 9.9 times more Protein than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 2.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6