Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 45.4 times more Vitamin B5, 28.3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Canned Coconut Milk.
Both Oil Roasted Sunflower Seed Kernels and Canned Coconut Milk have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 47.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3 times more Energy, 2.4 times more Fat, 146.8 times more Omega 6, 8.1 times more Carbohydrate and 9.9 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 2.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.