Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Flour:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Phosphorus, 7.3 times more Potassium and 204.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Flour contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Energy, 35.3 times more Fat, 43.1 times more Saturated Fat, 39.5 times more Omega 3, 43.1 times more Omega 6 and 2.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3