Nutrient Comparison: Sunflower Seed Flour VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
- 5 ounces of Sunflower Seed Flour have 60.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 8.6 times more Potassium, 1.8 times more Selenium and 110.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.9 times more Energy, 34.3 times more Fat, 33.9 times more Saturated Fat, 25 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3