Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sunflower Seed Butter with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sunflower Seed Butter with Salt
16g
Sunflower Seed Butter with Salt has 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sunflower Seed Butter with Salt?
Sunflower Seed Flour VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
100 calories of Sunflower Seed Flour have 113.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sunflower Seed Butter with Salt.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.9 times more Zinc than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 4.5 times more Potassium and 58.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sunflower Seed Butter with Salt contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 18.1 times more Fat, 17.9 times more Saturated Fat and 5.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.