Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Acorns
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Acorns
26g
Sunflower Seed Butter with Salt has 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Acorns?
Sunflower Seed Butter With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Acorns?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Acorns:
100 calories of Sunflower Seed Butter with Salt have 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Acorns:
100 calories of Sunflower Seed Butter with Salt have 1.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, more Sodium and 6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Sunflower Seed Butter with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 1.5 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Carbohydrate than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.