Nutrient Comparison: Sunflower Seed Flour VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
- 100 grams of Sunflower Seed Flour have 60.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sunflower Seed Butter with Salt:
- 100 grams of Sunflower Seed Flour have 1.8 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 8.6 times more Potassium, 1.8 times more Selenium and 110.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.9 times more Energy, 34.3 times more Fat, 33.9 times more Saturated Fat, 25 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sunflower Seed Butter with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3