Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Dry Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Potassium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.