Nutrient Comparison: Toasted Sunflower Seeds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Beechnuts:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 and 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Beechnuts:
- 5 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 14.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Omega 6 and 2.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 21.5 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.