Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Toasted Dried Coconut:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Toasted Dried Coconut.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Toasted Dried Coconut:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2.6 times more Zinc than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Dried Coconut contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Fat, 72.7 times more Omega 6 and 3.2 times more Protein than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 7 times more Saturated Fat and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Dried Coconut offer comparable quantities of Energy per five ounces.