Nutrient Comparison: Toasted Sunflower Seeds VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pinyon Pine Nuts:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 33.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pinyon Pine Nuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pinyon Pine Nuts:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 33.1 times more Phosphorus and 1.2 times more Zinc than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 24 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.5 times more Protein than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 1.6 times more Saturated Fat and 10 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.