Nutrient Comparison: Steamed Sesbania Flower with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Steamed Sesbania Flower with Salt have 10.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.