Nutrient Comparison: Steamed Sesbania Flower with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 100 grams of Steamed Sesbania Flower with Salt have 10.3 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 100 grams.