Steamed Sesbania Flower With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Frozen Chopped Broccoli:
- 500 calories of Steamed Sesbania Flower with Salt have 12.7 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Sesbania Flower with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.